Life is a Classroom Therapy

I believe that therapy should be a collaborative process, where you are empowered. I meet you where you are and provide a safe and non-judgmental space. Together, we will explore your thoughts, feelings, and experiences. I tailor therapy to your unique needs and goals. Even if you don't know your goals, we can work together to figure out a place to start. I combine evidence-based techniques with a deep respect for your journey. I am an experienced therapist specializing in trauma-informed care, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). The DBT approach is particularly effective in helping you develop skills to manage intense emotions, improve relationships, and enhance overall well-being. I am truly committed to helping you navigate life's challenges, heal from past wounds, and build a more fulfilling and meaningful future. Outside of therapy, I am an animal lover, I like to hike, bake, travel, and spend time with friends and family. We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.